Exercise and Diet

Your body is the vehicle by which you exist in this world, and it's important to care for it properly in order to create what you want for yourself in life.

It's difficult enough to find the time to eat right and exercise, let alone to sort through all the information and choices available, many of which have no physiological basis for claims of health.

I can help you find the exercise and eating plan that is right for you - that suits your body and fits into your lifestyle so you feel good in your own skin. Different sessions and series available depending on your needs.

Bikram Yoga
Private and small group classes; workshops and seminars at your BY studio.

Fitness Consultation
Your individual prescription for diet and exercise.

Personal Training
Your individual exercise prescription taught and fine-tuned in person.

A healthy eating plan and guidelines designed just for you.